Are you struggling with anxiety and overwhelm? Do you find it difficult to regulate your emotional responses? I offer a number of ways for you to improve your breathwork practice, whether it's at home on your own, in a class or a guided one to one session with me.
7 Day Breathwork Challenge
A 7 day challenge that starts with more intense and stimulating techniques and then tapers down so you learn to pay attention to the subtlety. Through the subtlety, you can learn to exert real influence and control over the state of your mind and body.
During this 6 week course, I take you through my most useful and practical techniques to make lasting, meaningful change that consistently delivers tranquility, calm, and energy.
I can address specific challenges being identified by a company or offer my Essentials class: stress regulation, resilience and sustained attention (focus) through practical and applicable breathwork techniques.
I offer bespoke one-on-one breathwork sessions online or in person. Whilst no individual session is the same; initial sessions start with an assessment that will inform us both about the current state of your body and mind. This will allow me to unfold the session in a way that is specifically supportive for you.