Corporate

Corporate Wellness

The health of a company is dependent on the health of its people. It is the sickness of the west that we overwork ourselves and each other. We must guide each other back to a sustainable balance between purpose, play and rest. If those of us in positions of leadership can put as much care into supporting the health of our people as we do in supporting their growth and education, we will equip them with a perspective and skills that can endure anything.

Considering the impact of the last few years, it is not surprising that Corporate Wellness is becoming more and more of a focus for companies worldwide. The latest statistics from AIHR show clearly the toll that stress in the workplace can have on employees and the company as a whole is not to be underestimated.

I can address specific challenges being identified by your company or offer my Essentials class: stress regulation, resilience and sustained attention (focus) through practical and applicable breathwork techniques.

The beauty of this medium of intervention is that it needs no equipment, can be done anywhere (home, office, online) and is grounded in our fundamental physiology.

To discuss a session, programme or retreat for your team, please connect with me below.

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