The health of a company is dependent on the health of its people. It is the sickness of the west that we overwork ourselves and each other. We must guide each other back to a sustainable balance between purpose, play and rest. If those of us in positions of leadership can put as much care into supporting the health of our people as we do in supporting their growth and education, we will equip them with a perspective and skills that can endure anything.

  • 89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work.

  • 70% of employers have improved their physical environments to encourage healthy behaviours.

  • 61% of employees agree that they have made healthier lifestyle choices because of their company’s wellness programme.

  • Employers offering wellness initiatives do so to increase employee engagement (39%), improve their organisational culture (23%) and retain talented staff (13%).


Artur can address specific challenges being identified by a company or offer his Essentials class: stress regulation, resilience and sustained attention (focus) through practical and applicable breathwork techniques.

The beauty of this medium of intervention is that it needs no equipment, can be done anywhere (home, office, online) and is grounded in our fundamental physiology.

To discuss a session, programme or retreat for your team, please get in touch with Artur below.




©2020 by Artur Paulins.

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