During this six week course, you will be part of a community learning how to integrate breath mastery into your day to day life. I take you through my most useful and practical techniques based on years of research. This training will grow from within your current routine to make lasting, meaningful change that consistently delivers tranquility, calm, and energy. From the start of the six-week course, you'll have free access to a thriving community with all the previous course graduates, where you'll receive ongoing support.

HOW CAN BREATHING TOOLS IMPROVE MY LIFE?
Breathing is uniquely influential over our mind-body state because it's the one part of our physiology that, though it functions automatically, we can also influence it deliberately. This access to changing our breathing function, when done right, allows us to intercept our nervous system state and relax (down-regulate) or energise (up-regulate) as needed. It's unnecessary to stay locked into the experience of anger, stress, depression, anxiety, or overwhelmed. You can shift out the states quickly with the right tools and awareness.