“This is where the magic happens.”
I offer bespoke one-on-one breathwork sessions online or in person.
How you breathe reflects your internal state, and bringing awareness to how your body is breathing will allow you to influence the way you experience life.
Whilst no individual session is the same; initial sessions start with an assessment that will inform you both about the current state of your body and mind. This will allow me to unfold the session in a way that is specifically supportive for you and respond to stresses that were unknown before the assessment.
Here your breath is used to arouse an expansive altered-state through which deep introspective insights pervade the waking consciousness, achieving phenomenal insights that will offer an opportunity to reset your day-to-day experiences.