7 Day Breathwork Challenge

Using the mind to calm the mind doesn't work.

Course

Have you ever tried to relax but been simply unable to switch off? Or maybe struggled to get yourself into gear when you need to complete a project? What about when you need to speak in front of people and you just can't seem to focus?

Every one of us has the ability to influence the states of the mind and body. We simply haven't been taught how to do it. We haven't learned how to pay attention to subtle shifts in the body that precede shifts in the mind. Most times, these subtle psychological and physiological changes are connected with our breathing.

Breathing is the link between the mind and the body. If you learn to pay attention to your breathing, you can be more aware of what's happening on a deeper unconscious level. When you have a subtle awareness of your breathing, you can learn to influence the mind and the body.

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How the challenge works

Progression in this 7 Day Breathwork Challenge will not be what you'd typically expect.

We will start with more intense and stimulating techniques where you'll feel apparent sensations in your body, and it will directly impact the state of your mind. As we progress, the intensity will reduce, and you'll be learning to pay attention to the subtlety. And through the subtlety, you can learn to have a real influence and control over the states of your mind and body.

Each day consists of a ten minute practice which builds on from the day before.

Day 1

We start off with an intense breathing technique that will stimulate your body, leaving you buzzing after the session

Day 2

Intensive breath practice that will introduce the contrast between stimulation of active breathing and relaxation of breath-holding

Day 3

Developing strength and control over your diaphragm while powerfully focusing your mind

Day 4

Refining your focus with learning to control cycles of breathing and breath-holding

Day 5

Regulating your nervous system state to be relaxed and alert at the same time

Day 6

Refining the breath to be most subtle and calm to create a steady mind

Day 7

Using the breath as a focal point for your mind

£39

7 Day Breathwork Challenge

Course

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Frequently asked & answered questions

You might have questions. So I'd like to give you some answers in advance.

Who is this challenge for?

This challenge is for those who want to establish regular time every day to slow down and take care of their mental wellbeing.

I'm new to breathwork – can I take part in the challenge?

Absolutely. The whole 7-day challenge is guided practice suitable for all levels of practice. So you can relax, follow along and enjoy the effects of breathwork.

How much time daily will I need to dedicate?

10 minutes per day is all that it takes to start practising breathwork.

I have a regular breathwork practice; can I still learn something new from this challenge?

This challenge is for all levels. For those who are not new breathwork, this is a perfect opportunity to gain new ideas and inspiration for your ongoing practice.

What is your refund/cancellation policy?

A 14-day money-back guarantee is available for those who haven't found it valuable after completing the entire 7-day program.