Artur Paulins is working internationally to transform our access to daily calm through coaching and breathwork. “An access to equanimity (calm, stillness, contentment) should be available to everyone.” Established as an expert in this revolutionary and upcoming sector that is breathwork, Artur has worked with the likes of the United Kingdom Special Forces, Norwegian Royalty, high profile celebrities and been featured in Men's Health, Esquire, GQ, The Russel Howard Hour, The BBC and regularly appears at major wellbeing events across the UK and globally. 

If you are wondering why you should consider breathwork as a practice, let me ask you this:

Do you struggle with anxiety and overwhelm?
Does your mind race and is concentration difficult?
Do you find it hard to remain calm throughout the day or wind down as you are going to bed at night?
Are you emotionally reactive and unable to control your reactions?

If any of the above questions resonates with you, then you have come to the right place. I have experienced first hand the life changing power of learning to use my breath to downregulate my physiology and calm my mind. 

I encourage you to take the first step and try out my Bite Sized Breathwork below. It is completely free and will give you a few options that you can try out for yourself.