MOVE I BREATHE I CHILL

FRIDAY 6:30PM BST

100 Zoo-m Human Experience.

You’ve probably seen and heard about our Move Breathe Chill 100 Human Experiences.

Well now, with all that’s going on Tony and I will be hosting a Move Breathe Chill Online Experience every week until we can go back out and reconnect in person.

We were absolutely gutted to have to postpone our workshops until later in the year. We were just getting this 100 Human Experience Community started and we could already see the incredible breakthroughs that people were having.

We figured it was time to up our game and provide you with some powerful self help, self-care, self-development tools, to flip your own self-isolation game. Then the eureka moment came, to virtually bring 100 humans together through movement, breathwork and cold immersion.

This time is highlighting, more than ever, the need for us to go deep and do the ‘inner work,’ to build mental fortitude and resilience.

This will be a 90-minute online, collaborative workshop presented by Tony Riddle and Artur Paulins.

Tony will guide you through some beautiful, playful shakes, waves and spirals; show you how to feel less human zoo and more human you.

Artur will take you on a deep breathwork session where you can access stillness, and find a sense of being away from the insidious anxiety of lockdown.

At the end, you’ll be lead through a mindful way of chillin’ in a cold bath, shower or even wheelie bin, in the comfort of your home.

This class is by donation. Pay what you feel is appropriate. Prices are subject to VAT.

Restriction is the mother of creativity and we are absolutely embracing change because adaptability is what makes us thrive as humans.

 

©2019 by Artur Paulins.