MAY 2, 2019

In this in-depth session you will learn how to master your breathing, mindset and cold adaptation techniques to improve focus, reduce stress, enhance mental and physical performance, boost immune system, increase cold tolerance and uncover the hidden abilities of your physiology.

This is incredibly simple, intuitive and effective practice that will improve your mind-body connection. Whether you are a beginner or have been practicing on your own, this workshop will provide answers to your questions and take you to the next level of personal development.


11:00 – 13:00 Breathing and meditation.

You will learn how to:

Optimise breathing mechanics and general breathing pattern

Use breathing to achieve deep meditative states

Practice meditation and breathing to improve focus

13:00 – 13:20 Break

13:20 - 14:00 Theory and Science Presentation

You will learn:

Scientific principles that underpin the practice

Mental and physical health benefits of cold therapy and breathwork

14:00 - 15:30 Cold Physiology and ICE BATH

You will learn how to:

Control stress response

Use cold as ultimate mental training tool

Use gradual cold exposure to increase cold tolerance

15:30 - 16:00 Discussion and Q&A


EARLY 2020

Breathing is the only function of our body that is both automatic and under our control, so here lies the link for mind-body connection. Understanding and using breathing intentionally is a crucial skill, that can help us thrive in demanding modern day environment.
In this workshop you will learn how to master your breathing to reduce stress, improve focus, enhance mental and physical performance. These are incredibly simple, intuitive and effective practices that will improve your mind-body connection. Artur has practical, applicable and principles based approach to teaching. All of the techniques and concepts learned can be applied to every day life to better cope with ever demanding conditions in our every day life.

You will learn how to:
Establish optimal breathing patterns for reduced stress and anxiety in every day life.
Design your own daily breathwork practice for consistent results.
Use breathing active meditation tool to achieve deep meditative states.
Use breathing for as a ultimate tool for relaxation.
Optimise breathing mechanics and engage the diaphragmatic breathing.
Strengthen the respiratory muscles for increased endurance.
Use specific practices to fine-tune breathing for your own body.
Learn to influence your own nervous system.


SEPTEMBER 26, 2020

In this 4 hour collaborative workshop The Natural Life-Stylist, Tony Riddle, and breath work and cold immersion expert, Artur Paulins, will provide you with empowering tools to become a better self and to see that there is so much more to you and more to get out of the world you inhabit.

Through natural movement, breathwork and cold therapy they want to help you understand how to relearn and reconnect with your innate abilities so you too can start thriving NOT just surviving.

There are hundreds of lifestyle-lead conditions seeping through our society and the socially-normal behaviours which cause them and the symptoms so many of us are going about our days with are now so ubiquitous they’re seen as just that, socially-normal. We are surviving, when we were built to thrive.

We’ve been there, We know it feels rubbish and We also know that you absolutely do not need to exist in a perpetual state of ‘making-do’. You are one powerful human being and you have everything you need within you to change the environment that is contributing to your current state of mind.

It is Artur’s passion to combine his knowledge of breathwork, yoga and cold therapy; creating a simple, accessible way in which anyone can learn and apply techniques to feel happier, stronger and healthier in their every day lives. The certified Yoga Teacher discovered that the combination of breathwork, yoga and cold therapy has brought the biggest breakthroughs in his mental clarity - resulting in improved focus, reduced anxiety and increased energy levels, as well as better health and wellbeing generally.

Tony Riddle devised The Natural Lifestylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony’s workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back.

Workshop Details:

Where: Re:Centre, Thames Wharf, Rainville Road, London, W6 9HA
Time: 2.00-6.30pm
Price: £60

Cancellation Policy:

All purchases are final and we reserve the right to have a no refund policy in place. In the event that you cannot attend please email us in advance. You may transfer your place to someone else of you may use it as a credit for other services/events.


©2019 by Artur Paulins.